How to do Ayurvedic Treatment for Low Back Pain?

Ayurveda, the traditional Indian system of medicine, offers various approaches to treat low back pain. Here are some ayurvedic treatments and remedies that may help alleviate low back pain: Herbal Remedies: Triphala: This herbal formulation can help relieve constipation, which is often associated with low back pain. Shallaki (Boswellia serrata): It possesses anti-inflammatory properties and may reduce pain and inflammation in the back. Guggulu (Commiphora mukul): It has analgesic and anti-inflammatory effects and may provide relief from low back pain. Ayurvedic Massage: Abhyanga: This involves massaging warm medicated oils, such as Mahanarayan oil or Dhanwantharam oil, onto the affected area. It can help improve circulation, reduce pain, and promote relaxation. Panchakarma Therapy: Ayurvedic massage, known as Abhyanga, is a therapeutic practice that involves massaging the body with warm herbal oils. It is an integral part of Ayurvedic medicine and is believed to balance the doshas (Vat...